Salmon Patties

Salmon is an oily fish and a great source of omega 3. 1-2 portions of oily fish are recommended a week to reduce the risk of cardio vascular disease. These salmon patties go great with potatoes and salad.

Ingredients: (makes 6 patties)

2 tins pink salmon (2x212g)
5 spring onions, thinly sliced
2 eggs beaten
100g whole wheat bread crumbs
1-1 ½ tbsp wholegrain mustard
olive oil cooking spray

Instructions:

1. Drain and flake the salmon with a fork

2. Add the spring onion to the salmon followed by the beaten eggs and mix well

3. Add the bread crumbs a handful at a time, continually mixing

4. Finally add the mustard and continue to mix. (Add a finely chopped chilli if you like a little more heat)

5. Allow the patties to chill in the fridge for 20-30mins

6. Spray with olive oil spray and fry for 7mins on each side until cooked through

Nutritional content: per pattie

Calories 153 Kcal
Total fat 6.2g
– Saturated fat 1.3g
– Polyunsaturated fat 1.4g
– Monounsaturated fat 2.5g
Carbohydrate 6.8g
Protein 16.5g
Fibre 1.4g
Salt 0.9g

What makes Horder Healthcare unique

Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

Latest news and articles

hip-replacement

Consultant Q&A: Mr Senthil Velayudham

Image of nutritious food

Nutrition and Hydration Week 2024

Banner women health check

The McIndoe Centre introduces Women’s Health Check 

We are a charity

We reinvest our profit to benefit more people and help us achieve our aim of advancing health.

fm_weareacharity2