We offer a wide range of classes at The Horder Centre, Crowborough including:
| Monday | The Horder Centre, Crowborough |
|---|---|
| 09:00 - 10:00 | Fitness for the Over 50s |
| 10:15 - 11:15 | MS Society Exercise Class*** |
| 11:30 - 12:30 | Parkinsons UK Exercise Class** |
| 13:45 - 14:45 | Balance & Flexibility |
| 15:00 - 16:00 | Fitness For The Over 50s |
| 16:30 - 17:30 | Modified Pilates (Beginner)* |
| 17:45 - 18:45 | Modified Pilates (Intermediate)* |
| Tuesday | The Horder Centre, Crowborough |
| 10:15 - 11:15 | Modified Pilates (Beginner)* |
| 13:15 - 14:15 | Balance & Flexibility |
| 14:30 - 15:30 | Therapeutic Standing Pilates* |
| Wednesday | The Horder Centre, Crowborough |
| 09:00 - 10:00 | Fitness For The Over 50s |
| 10:00 - 11:00 | Fitness For The Over 50s |
| 11:15 - 12:15 | Balance & Flexibility |
| 13:00 - 14:00 | Therapeutic Standing Pilates * |
| 14:15 - 15:15 | Lower Limb Strength & Stability |
| 15:45 - 16:45 | Modified Pilates (Beginner)* |
| 18:00 - 19:00 | Yoga* |
| Thursday | The Horder Centre, Crowborough |
| 10:00 - 11:00 | Modified Pilates (Intermediate)* |
| 11:15 - 12:15 | Modified Pilates (Beginner)* |
| 16:15 - 17:00 | Introduction to Pilates (Fortnightly) |
| 17:30 - 18:30 | Modified Pilates (Beginner)* |
| Friday | The Horder Centre, Crowborough |
| 07:45 - 08:45 | Circuits |
| 09:00 - 10:00 | Modified Pilates (Beginner)* |
| 10:15 - 11:15 | Fitness for the Over 50s |
| 11:30 - 12:30 | Balance & Flexibility |
| Saturday | The Horder Centre, Crowborough |
| 09:00 - 10:00 | Modified Pilates (Intermediate)* |
| 10:15 - 11:15 | Balance & Flexibility |
| 11:30 - 13:00 | Tai Chi |
| * | 6 Week block booking required. Please be aware that before commencing the Pilates Beginner’s class you will be required to attend an Introduction to Pilates. |
| ** | Exclusive to Parkinsons UK Crowborough members. For more information call 0844 225 3609 |
| *** | Exclusive to MS Society members for more info call 01825 764 292 |
Classes can be booked online or by calling 01892 601466.
Efficient, accessible and simple. Our online booking system will optimise your experience by presenting organised information for you to click and book your exercise classes. Watch the video below to see how it works.
Please Note: to ensure we have a fair system for all our customers it is necessary to have clear booking and cancellation rules in place.
The Horder Centre
St John’s Road
Crowborough
East Sussex
TN6 1XP
01892 601466
info@horder.co.uk
classbookings@horder.co.uk
Horder Healthcare offers physiotherapy services from The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.
In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.
We offer a range of health and wellbeing classes led by our physiotherapists and fitness experts.
Classes in Crowborough
Classes in Seaford
All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.
We offer a range of health and wellbeing articles, recipes and exercise videos to enable people to self manage conditions and make healthy lifestyle choices, as well as preventing the development of musculoskeletal problems.
