See timetable

Classes at Eastbourne

Wednesday Horder Healthcare Eastbourne
15:30 - 16:30 Introduction to Pilates (Fortnightly)
16:45 - 17:45 Modified Pilates (Beginners)*

Classes at Seaford

Tuesday Horder Healthcare Seaford
09:00 - 10:00 Modified Pilates (Intermediate)*
10:15 - 11:15 Modified Pilates (Beginners)*
11:30 - 12:30 Modified Pilates (Beginners)*
13:00 - 14:00 Lower Limb Strength and Stability
14:15 - 15:15 Balance & Flexibility
16:45 - 17:45 Fitness For The Over 50s
18:00 - 19:00 Modified Pilates (Intermediate)*
Wednesday Horder Healthcare Seaford
08:45 - 09:45 Modified Pilates (Beginners)*
10:00 - 11:00 Fitness For The Over 50s
11:15 - 12:15 Balance & Flexibility
16:30 - 17:30 Modified Pilates (Intermediate)*
17:45 - 18:45 Modified Pilates (Intermediate)*
Thursday Horder Healthcare Seaford
08:45 - 09:45 Modified Pilates (Beginners)*
10:00 - 11:00 Fitness For The Over 50s
11:15 - 12:15 Balance & Flexibility
17:00 - 18:00 Modified Pilates (Beginners)*
Friday Horder Healthcare Seaford
08:45 - 09:45 Modified Pilates (Beginners)*
10:00 - 11:00 Introduction to Pilates (Fortnightly)*
11:15 - 12:15 Modified Pilates (Intermediate)*
* 6 Week block booking required. Please be aware that before commencing the Beginner’s class you will be required to attend an Introduction to Pilates.

Download timetable

Online booking system tutorial

Efficient, accessible and simple. Our online booking system will optimise your experience by presenting organised information for you to click and book your exercise classes. Watch the video below to see how it works.

Please Note: to ensure we have a fair system for all our customers it is necessary to have clear booking and cancellation rules in place.

Please read our class booking and cancellations policy.

Address and contacts

Horder Healthcare Seaford
Sutton Road
Seaford
East Sussex
BN25 1SS

Horder Healthcare Eastbourne
Wartling Road
Eastbourne
East Sussex
BN22 7PF

01323 810926
info@horder.co.uk

We are a leading physiotherapy provider

  • Horder Healthcare offers physiotherapy services from  The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.

     

    Request an appointment

  • In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.

    Back 
    Hip 
    Knee
    Neck
    Shoulder

  • We offer a range of health and wellbeing classes led by our physiotherapists and fitness experts.

    Classes in Crowborough
    Classes in Seaford and Eastbourne
    Classes in Tunbridge Wells

     

  • All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.

     

    See physiotherapists profiles

The Horder Centre receives “outstanding” rating after CQC inspection

Announcements

The Horder Centre is extremely proud to have received a rating of “outstanding” after its latest Care Quality Commission (CQC) inspection. We are one of only seven independent hospitals in England to be given this accolade!

Read more

Making a difference – Horder Healthcare’s Impact Report 2017

Announcements | Charity

Read more

Knee Replacement Surgery: Getting Closer to a Natural Knee

Health information

Read more