We are pleased to be able to reintroduce our face to face classes at Horder Healthcare Seaford from the 31st of August while continuing to provide our class attendees with a clean and safe environment, each and every time they visit our facilities. 

Classes at Horder Healthcare Seaford:

We are only running certain classes due to social distancing and space limitations, please check our updated timetable below.

Book your classes online

You must book your classes online up to 1 week in advance at bookaclass.horderhealthcare.co.uk

Book a class

Your safety is our number one priority

In line with Public Health England's Guidance, we shall continue to implement control measures to ensure maximum safety for everyone at our facilities. We have been working hard to create a safe environment for you: we have made a few changes to how we do things and we will be asking you to follow a few new rules too.

Keep yourself & others safe. Please do not come to the gym if you feel sick or have COVID-19 symptoms.

What to expect when attending a class face-to-face

  • On arrival you will be greeted by a member of reception and asked to replace any face covering with a hospital compliant mask as well as sanitise your hands;
  • A member of reception will go through standard COVID-19 screening questions (high temperature, persistent cough, loss of taste/smell) – if anyone displays or disclose any signs or symptoms of COVID-19 they will be sent home;
  • Please arrive ‘on time’ (no earlier than 5 minutes before) and in your workout gear - changing facilities or storage lockers are not available at the moment;
  • Each person in the class will be allocated an individual 2m² space to exercise and they must remain in the area at all times until the session is completed;
  • Bring your own equipment to the classes if you normally use it (mat, towel, and blocks) and a water bottle;
  • Once the class is finished, customers will be asked to leave one at a time to maintain social distancing.

Timetable

Tuesday Horder Healthcare Seaford
10:15 - 11:15 Modified Pilates Improvers*
Wednesday Horder Healthcare Seaford
10:45 - 11:45 Standing Pilates
Thursday Horder Healthcare Seaford
10:15 - 11:15 Modified Pilates Intermediate*
11:30 - 12:30 Modified Pilates Improvers*
*

Please note that before joining this class you must have completed the 6-week course of Modified Pilates Beginners and have been cleared by the class instructor to proceed to this level. This only applies to those new to Pilates and new to Pilates at Horder Healthcare.

Click here for more information
Information last updated on 1st August 2021

Download Timetable

Download timetable (pdf)

Online booking system tutorial

Efficient, accessible and simple. Our online booking system will optimise your experience by presenting organised information for you to click and book your exercise classes. Watch the video below to see how it works.

Please Note: to ensure we have a fair system for all our customers it is necessary to have clear booking and cancellation rules in place.

Please read our class booking and cancellations policy.

Address and contacts

Horder Healthcare Seaford
Sutton Road
Seaford
East Sussex
BN25 1SS

01323 810926
info@horder.co.uk

Please read before joining our classes

Pre-Exercise Medical Questionnaire

Please note that before joining your first exercise class you will be required to fill out a short medical questionnaire and return it to hhbookings@nhs.net

If you have any concerns about an existing medical condition and your ability to take part in any class, please call us on 01892 601 466 and we will arrange one of our clinicians to call you back.

Download Pre Exercise Screening Questionnaire

Pilates Form

If you wish to join our Pilates classes, you will also need to fill out the Pilates Registration Form below and return it to hhbookings@nhs.net. 

Download Pilates Form

Standing Pilates

Before attending your first Standing Pilates, please watch the video "Key Elements of Standing Pilates" where Pilates Instructor instructor Debbie McLeod goes through the key movements to master in this Pilates class.

Watch video

We are a leading physiotherapy provider

  • Horder Healthcare offers physiotherapy services from The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. Telephone consultations are available. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.

     

    Request an appointment

  • In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.

    - Back 
    - Hip 
    - Knee
    - Neck
    - Shoulder

  • Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. 

    Find out more

  • All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.

     

    See physiotherapists profiles

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