We are delighted to be offering a range of classes from our location in Seaford, including:

Christmas Season class schedule

Our last classes before Christmas will run on Friday 21st December and will resume as
normal on Wednesday 2nd January keeping to the regular class timetable.

Important Notice

As a registered charity we endeavour to ensure that all of our classes are competitively priced. Prices have been able to remain unchanged for over three years however following our latest review it is necessary to apply a small increase of £1.00 to all classes. This change will apply to all classes from 1st January 2019.

Please bear in mind, future block bookings of Pilates will now be charged at the new price if the classes take place in 2019. Thank you for your understanding

See timetable

Classes at Seaford

Tuesday Horder Healthcare Seaford
09:00 - 10:00 Modified Pilates (Intermediate)*
10:15 - 11:15 Modified Pilates (Beginners)*
11:30 - 12:30 Modified Pilates (Beginners)*
13:00 - 14:00 Lower Limb Strength and Stability
14:15 - 15:15 Balance & Flexibility
16:45 - 17:45 Fitness For The Over 50s
18:00 - 19:00 Modified Pilates (Intermediate)*
Wednesday Horder Healthcare Seaford
08:45 - 09:45 Modified Pilates (Beginners)*
10:00 - 11:00 Fitness For The Over 50s
11:15 - 12:15 Balance & Flexibility
16:30 - 17:30 Modified Pilates (Intermediate)*
17:45 - 18:45 Modified Pilates (Intermediate)*
Thursday Horder Healthcare Seaford
08:45 - 09:45 Modified Pilates (Beginners)*
10:00 - 11:00 Fitness For The Over 50s
11:15 - 12:15 Balance & Flexibility
Friday Horder Healthcare Seaford
08:45 - 09:45 Modified Pilates (Beginners)*
10:00 - 11:00 Introduction to Pilates (Fortnightly)*
11:15 - 12:15 Modified Pilates (Intermediate)*
* 6 Week block booking required. Please be aware that before commencing the Beginner’s class you will be required to attend an Introduction to Pilates.
Information last reviewed on 29th May 2018

Download timetable

Online booking system tutorial

Efficient, accessible and simple. Our online booking system will optimise your experience by presenting organised information for you to click and book your exercise classes. Watch the video below to see how it works.

Please Note: to ensure we have a fair system for all our customers it is necessary to have clear booking and cancellation rules in place.

Please read our class booking and cancellations policy.

Address and contacts

Horder Healthcare Seaford
Sutton Road
Seaford
East Sussex
BN25 1SS

01323 810926
info@horder.co.uk

We are a leading physiotherapy provider

  • Horder Healthcare offers physiotherapy services from The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.

     

    Request an appointment

  • In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.

    Back 
    Hip 
    Knee
    Neck
    Shoulder

  • We offer a range of health and wellbeing classes led by our physiotherapists and fitness experts.

    Classes in Crowborough
    Classes in Seaford

     

  • All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.

     

    See physiotherapists profiles

Minimise injuries with an effective warm up

Exercise & fitness

Read more

Catching arthritis early

Lifestyle | Arthritis

Read more

The effects of exercise on stress

Lifestyle

Read more