We are delighted to be offering a range of classes from our location in Seaford, including:
Classes can be booked online or by calling 01323 810926.
| Tuesday | Horder Healthcare Seaford |
|---|---|
| 09:00 - 10:00 | Modified Pilates (Intermediate)* |
| 10:15 - 11:15 | Modified Pilates (Beginners)* |
| 11:30 - 12:30 | Modified Pilates (Beginners)* |
| 13:00 - 14:00 | Lower Limb Strength and Stability |
| 14:15 - 15:15 | Balance & Flexibility |
| 16:45 - 17:45 | Fitness For The Over 50s |
| 18:00 - 19:00 | Modified Pilates (Intermediate)* |
| Wednesday | Horder Healthcare Seaford |
| 08:45 - 09:45 | Modified Pilates (Beginners)* |
| 10:00 - 11:00 | Fitness For The Over 50s |
| 11:15 - 12:15 | Balance & Flexibility |
| 16:30 - 17:30 | Modified Pilates (Intermediate)* |
| 17:45 - 18:45 | Modified Pilates (Intermediate)* |
| Thursday | Horder Healthcare Seaford |
| 08:45 - 09:45 | Modified Pilates (Beginners)* |
| 10:00 - 11:00 | Fitness For The Over 50s |
| 11:15 - 12:15 | Balance & Flexibility |
| Friday | Horder Healthcare Seaford |
| 08:45 - 09:45 | Modified Pilates (Beginners)* |
| 10:00 - 11:00 | Introduction to Pilates (Fortnightly)* |
| 11:15 - 12:15 | Modified Pilates (Intermediate)* |
| * | 6 Week block booking required. Please be aware that before commencing the Beginner’s class you will be required to attend an Introduction to Pilates. |
Efficient, accessible and simple. Our online booking system will optimise your experience by presenting organised information for you to click and book your exercise classes. Watch the video below to see how it works.
Please Note: to ensure we have a fair system for all our customers it is necessary to have clear booking and cancellation rules in place.
Horder Healthcare Seaford
Sutton Road
Seaford
East Sussex
BN25 1SS
01323 810926
info@horder.co.uk
Horder Healthcare offers physiotherapy services from The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.
In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.
We offer a range of health and wellbeing classes led by our physiotherapists and fitness experts.
Classes in Crowborough
Classes in Seaford
Classes in Tunbridge Wells
All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.
We offer a range of health and wellbeing articles, recipes and exercise videos to enable people to self manage conditions and make healthy lifestyle choices, as well as preventing the development of musculoskeletal problems.
