As the situation around COVID-19 continues to evolve, we are doing everything we can to protect the health and wellbeing of our patients, members of the public and employees. With social distancing guidelines meaning many in older age or those with reduced mobility are less able to leave home, remaining active can be a challenge when you are restricted to staying indoors.

With that in mind, we are pleased to inform that you can now join our brand new live-streamed online classes from the comfort of your home.

Introducing our new live-streamed classes

See timetable

Monday Online Live-Streamed Classes
11:15 - 12:15 Modified Pilates (Improvers) *
15:15 - 16:00 HIIT 50+
16:30 - 17:30 Modified Pilates (Improvers) *
17:45 - 18:45 Modified Pilates (Intermediate) *
Tuesday Online Live-Streamed Classes
09:00 - 10:00 Modified Pilates (Intermediate) *
10:15 - 11:15 Modified Pilates (Improvers) *
11:30 - 12:30 Modified Pilates (Improvers) *
13:00 - 14:00 Modified Pilates (Improvers) *
14:30 - 15:30 Standing Pilates
18:00 - 19:00 Modified Pilates (Intermediate) *
Wednesday Online Live-Streamed Classes
08:45 - 09:45 Modified Pilates (Improvers) *
10:30 - 11:15 HIIT 50+
15:30 - 16:30 Modified Pilates (Improvers) *
Thursday Online Live-Streamed Classes
08:45 - 09:45 Modified Pilates (Improvers) *
10:00 - 11:00 Modified Pilates (Intermediate) *
11:15 - 12:15 Modified Pilates (Improvers) *
17:30 - 18:30 Modified Pilates (Improvers) *
Friday Online Live-Streamed Classes
09:00 - 10:00 Modified Pilates (Improvers) *
10:30 - 11:15 HIIT 50+
Saturday Online Live-Streamed Classes
09:00 - 10:00 Modified Pilates (Intermediate) *
*

Please note that before joining this class you must have completed the 6-week course of Modified Pilates Beginners and have been cleared by the class instructor to proceed to this level. This only applies to those new to Pilates and new to Pilates at Horder Healthcare.

Click here for more information

Information last updated on 25th January 2021

Download timetable

Please read before joining our classes

Pre-Exercise Medical Questionnaire

Please note that before joining your first exercise class you will be required to fill out a short medical questionnaire and return it to hhbookings@nhs.net

If you have any concerns about an existing medical condition and your ability to take part in any class, please call us on 01892 601 466 and we will arrange one of our clinicians to call you back.

Download Pre Exercise Screening Questionnaire

Pilates Form

If you wish to join our Pilates classes, you will also need to fill out the Pilates Registration Form below and return it to hhbookings@nhs.net. 

Download Pilates Form

Standing Pilates

Before attending your first Standing Pilates, please watch the video "Key Elements of Standing Pilates" where Pilates Instructor instructor Debbie McLeod goes through the key movements to master in this Pilates class.

Watch video

It is your responsibility to ensure:

  • There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards.
  • Any equipment is safe and in a suitable condition for the activity being performed.
  • The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.
  • There are no distractions throughout the duration of the session.
  • There is sufficient heating, lighting, ventilation and hydration.

Online booking system tutorial

Efficient, accessible and simple. Our online booking system will optimise your experience by presenting organised information for you to click and book your exercise classes. Watch the video below to see how it works.

Please Note: to ensure we have a fair system for all our customers it is necessary to have clear booking and cancellation rules in place.

Please read our class booking and cancellations policy.

FAQ's

Q1. What will I need to take part in the online classes?

To join a class you will need a device that has a microphone, a camera and that connects to the internet, such as a tablet, laptop or smart phone. You will also need to install the Zoom application.

Q2. Can the instructor see/ hear me?

During a class, the instructor will be able to see and hear you, monitor your activity and offer help and advice when necessary. You will be able to interact with your instructor and ask any questions you may have.

Q3. Who will be running the classes?

All our classes are taken by professionally trained experts.

Q4. How do I join the class?

A Zoom link will be included in the booking confirmation email. Please save this email and click the link 5 minutes before the class starts.

Q5. How do I set up Zoom?

If you are unsure how to use Zoom or set up your laptop/phone/tablet camera for the call, please download the guide below. If you have any further queries, please get in touch by email on hh.marketing@horder.co.uk.

Download Zoom Guide

We are a leading physiotherapy provider

  • Horder Healthcare offers physiotherapy services from The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.

     

    Request an appointment

  • Due to the massive increase in the number of people contracting COVID-19 and the resultant national lockdown, we have taken the difficult decision to manage the majority of our physiotherapy patients using telephone consultations.

     

    Read more

  • In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.

    Back 
    Hip 
    Knee
    Neck
    Shoulder

  • Due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford.

    We offer a range of health and wellbeing classes led by our physiotherapists and fitness experts, and you can now join our brand new live-streamed online classes using from the comfort of your home.

    Online Live-Stream Classes

  • All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.

     

    See physiotherapists profiles

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