See timetable

Tuesday Online Live-Streamed Classes
09:00 - 10:00 Modified Pilates Intermediate*
11:30 - 12:30 Modified Pilates Improvers*
Wednesday Online Live-Streamed Classes
10:30 - 11:15 HIIT 50+
Thursday Online Live-Streamed Classes
17:30 - 18:30 Modified Pilates Improvers*
Friday Online Live-Streamed Classes
10:30 - 11:15 HIIT 50+

Please note that before joining this class you must have completed the 6-week course of Modified Pilates Beginners and have been cleared by the class instructor to proceed to this level. This only applies to those new to Pilates and new to Pilates at Horder Healthcare.

Click here for more information

Join us on Zoom

To join a class you will need a device that has a microphone, a camera and that connects to the internet, such as a tablet, laptop or smartphone. You will also need to install the Zoom application.

Information last updated on 1st August 2021

Download timetable

Please read before joining our classes

Pre-Exercise Medical Questionnaire

Please note that before joining your first exercise class you will be required to fill out a short medical questionnaire and return it to

If you have any concerns about an existing medical condition and your ability to take part in any class, please call us on 01892 601 466 and we will arrange one of our clinicians to call you back.

Download Pre Exercise Screening Questionnaire

Pilates Form

If you wish to join our Pilates classes, you will also need to fill out the Pilates Registration Form below and return it to 

Download Pilates Form

Standing Pilates

Before attending your first Standing Pilates, please watch the video "Key Elements of Standing Pilates" where Pilates Instructor instructor Debbie McLeod goes through the key movements to master in this Pilates class.

Watch video

It is your responsibility to ensure:

  • There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards.
  • Any equipment is safe and in a suitable condition for the activity being performed.
  • The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.
  • There are no distractions throughout the duration of the session.
  • There is sufficient heating, lighting, ventilation and hydration.

Online booking system tutorial

Efficient, accessible and simple. Our online booking system will optimise your experience by presenting organised information for you to click and book your exercise classes. Watch the video below to see how it works.

Please Note: to ensure we have a fair system for all our customers it is necessary to have clear booking and cancellation rules in place.

Please read our class booking and cancellations policy.


Q1. What will I need to take part in the online classes?

To join a class you will need a device that has a microphone, a camera and that connects to the internet, such as a tablet, laptop or smart phone. You will also need to install the Zoom application.

Q2. Can the instructor see/ hear me?

During a class, the instructor will be able to see and hear you, monitor your activity and offer help and advice when necessary. You will be able to interact with your instructor and ask any questions you may have.

Q3. Who will be running the classes?

All our classes are taken by professionally trained experts.

Q4. How do I join the class?

A Zoom link will be included in the booking confirmation email. Please save this email and click the link 5 minutes before the class starts.

Q5. How do I set up Zoom?

If you are unsure how to use Zoom or set up your laptop/phone/tablet camera for the call, please download the guide below. If you have any further queries, please get in touch by email on

Download Zoom Guide

We are a leading physiotherapy provider

  • Horder Healthcare offers physiotherapy services from The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. Telephone consultations are available. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.


    Request an appointment

  • In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.


  • Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. 

    Find out more

  • All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.


    See physiotherapists profiles

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