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Healthy living

Keeping your bones and joints strong and healthy

Health information

Keeping your bones and joints strong and healthy

As we age, it’s natural for our joints and bones to deteriorate and lose strength. Whilst this is a common problem for many, there…

Physio Q&A: My shoulder hurts badly- what’s the difference between a frozen shoulder & impingement?

Exercise & fitness

Physio Q&A: My shoulder hurts badly- what’s the difference between a frozen shoulder & impingement?

My shoulder has become very stiff and painful and hurts with any sudden movements and at night time. I saw my GP who thinks it might be a…

Physio Q&A: Why won’t my NHS physio recommend a TENS machine/acupuncture when it worked before?

Exercise & fitness

Physio Q&A: Why won’t my NHS physio recommend a TENS machine/acupuncture when it worked before?

I had a course of private physiotherapy 2 years ago for back pain and it was great. A combination of exercise, painkillers, acupuncture…

Spinal Injury at 0mph

Health information

Spinal Injury at 0mph

Are you sitting too long? by Claire Powell Chartered Physiotherapist Current UK exercise guidelines recommend that adults take at…

Top tips for quitting smoking

Health information

Top tips for quitting smoking

Every March, one day is dedicated to No Smoking Day, a day designed to help smokers give up for good. But, there’s no need to wait…

Valentine’s Day and National Heart Awareness Month

Health information

Valentine’s Day and National Heart Awareness Month

They might not seem like connected events, but Valentine’s Day and National Heart Awareness Month have more in common than you…

What’s all the fuss about Vitamin D?

Lifestyle

What’s all the fuss about Vitamin D?

Decades ago, rickets, a deficiency of vitamin D was a concern in the UK, and it had since been virtually eradicated. However, in recent…

Benefits of skiing

Lifestyle

Benefits of skiing

Few of us need a reason to go on holiday but, going on a skiing holiday presents more good reasons than most. For skiing provides more…

10 easy lifestyle choices you can make for a healthy 2017

Lifestyle

10 easy lifestyle choices you can make for a healthy 2017

As January rolls around each year, the phrase ‘New Year, new you’ becomes almost unavoidable. With a New Year comes a blank…

Healthy New Year’s resolutions and how to keep them

Health information

Healthy New Year’s resolutions and how to keep them

At Horder Healthcare, we're committed to making you the healthiest and happiest you can be. Both states of being are inextricably…

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