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Spinal Injury at 0mph

Health information

Spinal Injury at 0mph

Are you sitting too long? by Claire Powell Chartered Physiotherapist Current UK exercise guidelines recommend that adults take at…

Top tips for quitting smoking

Health information

Top tips for quitting smoking

Every March, one day is dedicated to No Smoking Day, a day designed to help smokers give up for good. But, there’s no need to wait…

Valentine’s Day and National Heart Awareness Month

Health information

Valentine’s Day and National Heart Awareness Month

They might not seem like connected events, but Valentine’s Day and National Heart Awareness Month have more in common than you…

What’s all the fuss about Vitamin D?

Lifestyle

What’s all the fuss about Vitamin D?

Decades ago, rickets, a deficiency of vitamin D was a concern in the UK, and it had since been virtually eradicated. However, in recent…

Benefits of skiing

Lifestyle

Benefits of skiing

Few of us need a reason to go on holiday but, going on a skiing holiday presents more good reasons than most. For skiing provides more…

10 easy lifestyle choices you can make for a healthy 2017

Lifestyle

10 easy lifestyle choices you can make for a healthy 2017

As January rolls around each year, the phrase ‘New Year, new you’ becomes almost unavoidable. With a New Year comes a blank…

Healthy New Year’s resolutions and how to keep them

Health information

Healthy New Year’s resolutions and how to keep them

At Horder Healthcare, we're committed to making you the healthiest and happiest you can be. Both states of being are inextricably…

Treatment focus: manual lymphatic drainage

Health information

Treatment focus: manual lymphatic drainage

by Clare Anvar MSc, Clinical Massage Therapist Following any injury or surgical procedure, the lymphatic system is responsible for wound…

What you need to know about the top 5 male health issues

Health information

What you need to know about the top 5 male health issues

In the past few years, Movember has gained more and more popularity. Originally started as an awareness campaign for prostate cancer, the…

Take the weight off your shoulders

Health information

Take the weight off your shoulders

by Mr Jamie Buchanan, Consultant Orthopaedic Surgeon, MB BS, FRCS (Orth) Shoulder replacements have been around for many years but have…

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