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Did you know that lower back pain can be caused by hip joint osteoarthritis?

Health information

Did you know that lower back pain can be caused by hip joint osteoarthritis?

By Albert Santarsieri, Chartered Physiotherapist at Horder Healthcare Hip joint osteoarthritis is among the most common joint disorders…

How to stay healthy over Christmas

Health information

How to stay healthy over Christmas

December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously…

Knee Replacement Surgery: Getting Closer to a Natural Knee

Health information

Knee Replacement Surgery: Getting Closer to a Natural Knee

A Q&A with Consultant Orthopaedic Surgeon Mr Sam Rajaratnam FRCS, knee joint replacement specialist, discussing the latest…

Cold Hands, Warm Heart

Health information

Cold Hands, Warm Heart

A cold, chilly British winter can bring with it many troubles for the hands. Many of us suffer from pain and stiffness in our extremities…

The Effects of Exercise on Stress

Exercise & fitness

The Effects of Exercise on Stress

Stress levels are increasing! Research published in 2016 revealed that stress affecting the working population accounted for 30 million…

Top foods for great joint health

Health information

Top foods for great joint health

We all know that what we put into our body has a big effect on our health. But, when it comes to nutrition, our joint health isn’t…

Coping with a dementia diagnosis

Health information

Coping with a dementia diagnosis

Being diagnosed with dementia is a life-changing event for anyone, understandably so. As with any major condition, dealing with the…

How mindfulness can ease your stress

Lifestyle

How mindfulness can ease your stress

Tutor Julie Stannard runs Mindfulness courses at Horder Healthcare. Here she explains some mindfulness based approaches to help reduce…

Boost your immune system for autumn

Health information

Boost your immune system for autumn

Autumn is notorious as the season of colds and flu. As the days get darker, we tend to feel a bit more rundown and tired than usual, which…

A small joint replacement that makes a big difference

Health information

A small joint replacement that makes a big difference

By Oliver Harley, Consultant Plastic and Reconstructive Surgeon MBBS, BSc, MBA, FRCSEd (Plastic Surgery) Did you know that it is…

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