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Get Motivated

Health information

Get Motivated

by Sports Rehabilitator and fitness instructor Daniel Dean 1. Set your goals There is a plethora of research to show the effectiveness…

Breast cancer: what to watch out for and how to prevent it

Health information

Breast cancer: what to watch out for and how to prevent it

Breast cancer is, by far, the most common cancer in the UK; as of 2013, there have been 150 cases diagnosed every day. With that in mind,…

How mindfulness can ease your stress

Lifestyle

How mindfulness can ease your stress

Tutor Julie Stannard runs Mindfulness courses at Horder Healthcare. Here she explains some mindfulness based approaches to help reduce…

Preventing common health issues for over 50s: heart disease and stroke

Health information

Preventing common health issues for over 50s: heart disease and stroke

Coronary heart disease and strokes are two forms of an umbrella condition called cardiovascular disease (CVD). CVD is a broad term that…

Tai Chi classes at The Horder Centre

Exercise & fitness

Tai Chi classes at The Horder Centre

Tai Chi classes are coming to The Horder Centre from 3rd September! Classes will be running in Crowborough on Saturday 11:30 - 13:00 and…

Preventing common health issues for over 50s: dementia

Health information

Preventing common health issues for over 50s: dementia

Dementia is one of the most feared health conditions associated with getting older. Whilst it is estimated that 1 million people will be…

Your summer insect bite survival guide

Health information

Your summer insect bite survival guide

Summer in Britain is as much about dodging stings and bites from insects as it is soaking up the sun. For most of us this amounts to…

Physiotherapy Q&A: Can you tell me what spondylolisthesis is and whether I will need surgery?

Exercise & fitness

Physiotherapy Q&A: Can you tell me what spondylolisthesis is and whether I will need surgery?

I recently saw a chiropractor as I have been having ongoing low back pain (LBP) for a number of years and it is getting a little worse.…

Physiotherapy Q&A: My knee aches after walks, but I don’t want surgery. Do I need to see a doctor?

Exercise & fitness

Physiotherapy Q&A: My knee aches after walks, but I don’t want surgery. Do I need to see a doctor?

I am a 55 year old active walker and recently I have been getting catching pain in my right knee. It never locks or gives way but is often…

Physiotherapy Q&A: I’m 34, I love running but my shin hurts, shall I run through the pain?

Exercise & fitness

Physiotherapy Q&A: I’m 34, I love running but my shin hurts, shall I run through the pain?

I am 34 year old busy mother of 2 young children and this January I made the usual New Year’s resolution to improve my fitness. I…

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