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What’s all the fuss about Vitamin D?

Lifestyle

What’s all the fuss about Vitamin D?

Decades ago, rickets, a deficiency of vitamin D was a concern in the UK, and it had since been virtually eradicated. However, in recent…

Health Benefits of Skiing

Lifestyle

Health Benefits of Skiing

Few of us need a reason to go on holiday but, going on a skiing holiday presents more good reasons than most. For skiing provides more…

10 easy lifestyle choices you can make for a healthy 2017

Lifestyle

10 easy lifestyle choices you can make for a healthy 2017

As January rolls around each year, the phrase ‘New Year, new you’ becomes almost unavoidable. With a New Year comes a blank…

Healthy New Year’s resolutions and how to keep them

Health information

Healthy New Year’s resolutions and how to keep them

At Horder Healthcare, we're committed to making you the healthiest and happiest you can be. Both states of being are inextricably…

Treatment focus: manual lymphatic drainage

Health information

Treatment focus: manual lymphatic drainage

by Clare Anvar MSc, Clinical Massage Therapist Following any injury or surgical procedure, the lymphatic system is responsible for wound…

What you need to know about the top 5 male health issues

Health information

What you need to know about the top 5 male health issues

In the past few years, Movember has gained more and more popularity. Originally started as an awareness campaign for prostate cancer, the…

What are the best exercises for osteoarthritis of the knee?

Health information

What are the best exercises for osteoarthritis of the knee?

Osteoarthritis of the knee is generally a common complaint amongst those who are 50 years and older as a result of general wear and tear.…

Take the weight off your shoulders

Health information

Take the weight off your shoulders

by Mr Jamie Buchanan, Consultant Orthopaedic Surgeon, MB BS, FRCS (Orth) Shoulder replacements have been around for many years but have…

Get Motivated

Health information

Get Motivated

by Sports Rehabilitator and fitness instructor Daniel Dean 1. Set your goals There is a plethora of research to show the effectiveness…

Breast cancer: what to watch out for and how to prevent it

Health information

Breast cancer: what to watch out for and how to prevent it

Breast cancer is, by far, the most common cancer in the UK; as of 2013, there have been 150 cases diagnosed every day. With that in mind,…

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