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Healthy living

Physio Q&A: I’ve been told I have degenerative disc disease, could physiotherapy make it worse?

Exercise & fitness

Physio Q&A: I’ve been told I have degenerative disc disease, could physiotherapy make it worse?

I have had lower back pain for the past 6 months. I did not injure my back but the pain has not gone away and it hurts with any bending or…

Tackling common summer health issues

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Tackling common summer health issues

We all anticipate the summer months, throughout the year; there’s nothing better than longer days and sunny weather. Unfortunately,…

A pain in the Neck

Health information

A pain in the Neck

Neck pain troubles most people at some point in their lives and can sometimes lead to other issues such as headaches, dizziness and…

National Glaucoma Week: what you need to know

Health information

National Glaucoma Week: what you need to know

Glaucoma is a common condition in the UK, with around 480,000 people suffering from the most common form, but because it progresses…

“Outstanding” rating for The Horder Centre

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“Outstanding” rating for The Horder Centre

We are extremely proud to have received the rating of "Outstanding" after our latest CQC inspection For more details and to read the…

Caring for a loved one suffering from dementia

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Caring for a loved one suffering from dementia

Reassurance and support are two essentials for those suffering from dementia, in order to help them lead as independent a life as they…

Coeliac Awareness Week: what you need to know about coeliac disease

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Coeliac Awareness Week: what you need to know about coeliac disease

It’s Coeliac Awareness Week, and in the spirit of the event we thought we’d share our knowledge on the common disease, which…

Keeping your bones and joints strong and healthy

Health information

Keeping your bones and joints strong and healthy

As we age, it’s natural for our joints and bones to deteriorate and lose strength. Whilst this is a common problem for many, there…

Physio Q&A: My shoulder hurts badly- what’s the difference between a frozen shoulder & impingement?

Exercise & fitness

Physio Q&A: My shoulder hurts badly- what’s the difference between a frozen shoulder & impingement?

My shoulder has become very stiff and painful and hurts with any sudden movements and at night time. I saw my GP who thinks it might be a…

Physio Q&A: Why won’t my NHS physio recommend a TENS machine/acupuncture when it worked before?

Exercise & fitness

Physio Q&A: Why won’t my NHS physio recommend a TENS machine/acupuncture when it worked before?

I had a course of private physiotherapy 2 years ago for back pain and it was great. A combination of exercise, painkillers, acupuncture…

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