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Treatment focus: manual lymphatic drainage

Health information

Treatment focus: manual lymphatic drainage

by Clare Anvar MSc, Clinical Massage Therapist Following any injury or surgical procedure, the lymphatic system is responsible for wound…

What you need to know about the top 5 male health issues

Health information

What you need to know about the top 5 male health issues

In the past few years, Movember has gained more and more popularity. Originally started as an awareness campaign for prostate cancer, the…

Take the weight off your shoulders

Health information

Take the weight off your shoulders

by Mr Jamie Buchanan, Consultant Orthopaedic Surgeon, MB BS, FRCS (Orth) Shoulder replacements have been around for many years but have…

Get Motivated

Health information

Get Motivated

by Sports Rehabilitator and fitness instructor Daniel Dean 1. Set your goals There is a plethora of research to show the effectiveness…

Breast cancer: what to watch out for and how to prevent it

Health information

Breast cancer: what to watch out for and how to prevent it

Breast cancer is, by far, the most common cancer in the UK; as of 2013, there have been 150 cases diagnosed every day. With that in mind,…

How mindfulness can ease your stress

Lifestyle

How mindfulness can ease your stress

Tutor Julie Stannard runs Mindfulness courses at Horder Healthcare. Here she explains some mindfulness based approaches to help reduce…

Preventing common health issues for over 50s: heart disease and stroke

Health information

Preventing common health issues for over 50s: heart disease and stroke

Coronary heart disease and strokes are two forms of an umbrella condition called cardiovascular disease (CVD). CVD is a broad term that…

Tai Chi classes at The Horder Centre

Exercise & fitness

Tai Chi classes at The Horder Centre

Tai Chi classes are coming to The Horder Centre from 3rd September! Classes will be running in Crowborough on Saturday 11:30 - 13:00 and…

Preventing common health issues for over 50s: dementia

Health information

Preventing common health issues for over 50s: dementia

Dementia is one of the most feared health conditions associated with getting older. Whilst it is estimated that 1 million people will be…

Your summer insect bite survival guide

Health information

Your summer insect bite survival guide

Summer in Britain is as much about dodging stings and bites from insects as it is soaking up the sun. For most of us this amounts to…

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