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Did you know that lower back pain can be caused by hip joint osteoarthritis?

Health information

Did you know that lower back pain can be caused by hip joint osteoarthritis?

By Albert Santarsieri, Chartered Physiotherapist at Horder Healthcare Hip joint osteoarthritis is among the most common joint disorders…

The Effects of Exercise on Stress

Exercise & fitness

The Effects of Exercise on Stress

Stress levels are increasing! Research published in 2016 revealed that stress affecting the working population accounted for 30 million…

Physio Q&A: I’ve been told I have degenerative disc disease, could physiotherapy make it worse?

Exercise & fitness

Physio Q&A: I’ve been told I have degenerative disc disease, could physiotherapy make it worse?

I have had lower back pain for the past 6 months. I did not injure my back but the pain has not gone away and it hurts with any bending or…

A pain in the Neck

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A pain in the Neck

Neck pain troubles most people at some point in their lives and can sometimes lead to other issues such as headaches, dizziness and…

Keeping your bones and joints strong and healthy

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Keeping your bones and joints strong and healthy

As we age, it’s natural for our joints and bones to deteriorate and lose strength. Whilst this is a common problem for many, there…

Physio Q&A: My shoulder hurts badly- what’s the difference between a frozen shoulder & impingement?

Exercise & fitness

Physio Q&A: My shoulder hurts badly- what’s the difference between a frozen shoulder & impingement?

My shoulder has become very stiff and painful and hurts with any sudden movements and at night time. I saw my GP who thinks it might be a…

Physio Q&A: Why won’t my NHS physio recommend a TENS machine/acupuncture when it worked before?

Exercise & fitness

Physio Q&A: Why won’t my NHS physio recommend a TENS machine/acupuncture when it worked before?

I had a course of private physiotherapy 2 years ago for back pain and it was great. A combination of exercise, painkillers, acupuncture…

Top tips for quitting smoking

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Top tips for quitting smoking

Every March, one day is dedicated to No Smoking Day, a day designed to help smokers give up for good. But, there’s no need to wait…

Healthy New Year’s resolutions and how to keep them

Health information

Healthy New Year’s resolutions and how to keep them

At Horder Healthcare, we're committed to making you the healthiest and happiest you can be. Both states of being are inextricably…

What you need to know about the top 5 male health issues

Health information

What you need to know about the top 5 male health issues

In the past few years, Movember has gained more and more popularity. Originally started as an awareness campaign for prostate cancer, the…

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