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Exercise & fitness

Healthy New Year’s resolutions and how to keep them

Health information

Healthy New Year’s resolutions and how to keep them

At Horder Healthcare, we're committed to making you the healthiest and happiest you can be. Both states of being are inextricably…

What you need to know about the top 5 male health issues

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What you need to know about the top 5 male health issues

In the past few years, Movember has gained more and more popularity. Originally started as an awareness campaign for prostate cancer, the…

Get Motivated

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Get Motivated

by Sports Rehabilitator and fitness instructor Daniel Dean 1. Set your goals There is a plethora of research to show the effectiveness…

Preventing common health issues for over 50s: heart disease and stroke

Health information

Preventing common health issues for over 50s: heart disease and stroke

Coronary heart disease and strokes are two forms of an umbrella condition called cardiovascular disease (CVD). CVD is a broad term that…

Tai Chi classes at The Horder Centre

Exercise & fitness

Tai Chi classes at The Horder Centre

Tai Chi classes are coming to The Horder Centre from 3rd September! Classes will be running in Crowborough on Saturday 11:30 - 13:00 and…

Preventing common health issues for over 50s: dementia

Health information

Preventing common health issues for over 50s: dementia

Dementia is one of the most feared health conditions associated with getting older. Whilst it is estimated that 1 million people will be…

Physiotherapy Q&A: Can you tell me what spondylolisthesis is and whether I will need surgery?

Exercise & fitness

Physiotherapy Q&A: Can you tell me what spondylolisthesis is and whether I will need surgery?

I recently saw a chiropractor as I have been having ongoing low back pain (LBP) for a number of years and it is getting a little worse.…

Physiotherapy Q&A: My knee aches after walks, but I don’t want surgery. Do I need to see a doctor?

Exercise & fitness

Physiotherapy Q&A: My knee aches after walks, but I don’t want surgery. Do I need to see a doctor?

I am a 55 year old active walker and recently I have been getting catching pain in my right knee. It never locks or gives way but is often…

Physiotherapy Q&A: I’m 34, I love running but my shin hurts, shall I run through the pain?

Exercise & fitness

Physiotherapy Q&A: I’m 34, I love running but my shin hurts, shall I run through the pain?

I am 34 year old busy mother of 2 young children and this January I made the usual New Year’s resolution to improve my fitness. I…

Physiotherapy Q&A: Is Pilates really helpful for back pain?

Exercise & fitness

Physiotherapy Q&A: Is Pilates really helpful for back pain?

I have been told by my friend that Pilates can be really helpful for back pain and I am keen to try it as I don’t want to keep…

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