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Exercise & fitness

Keeping your bones and joints strong and healthy

Health information

Keeping your bones and joints strong and healthy

As we age, it’s natural for our joints and bones to deteriorate and lose strength. Whilst this is a common problem for many, there…

Physio Q&A: My shoulder hurts badly- what’s the difference between a frozen shoulder & impingement?

Exercise & fitness

Physio Q&A: My shoulder hurts badly- what’s the difference between a frozen shoulder & impingement?

My shoulder has become very stiff and painful and hurts with any sudden movements and at night time. I saw my GP who thinks it might be a…

Physio Q&A: Why won’t my NHS physio recommend a TENS machine/acupuncture when it worked before?

Exercise & fitness

Physio Q&A: Why won’t my NHS physio recommend a TENS machine/acupuncture when it worked before?

I had a course of private physiotherapy 2 years ago for back pain and it was great. A combination of exercise, painkillers, acupuncture…

Top tips for quitting smoking

Health information

Top tips for quitting smoking

Every March, one day is dedicated to No Smoking Day, a day designed to help smokers give up for good. But, there’s no need to wait…

Healthy New Year’s resolutions and how to keep them

Health information

Healthy New Year’s resolutions and how to keep them

At Horder Healthcare, we're committed to making you the healthiest and happiest you can be. Both states of being are inextricably…

What you need to know about the top 5 male health issues

Health information

What you need to know about the top 5 male health issues

In the past few years, Movember has gained more and more popularity. Originally started as an awareness campaign for prostate cancer, the…

Get Motivated

Health information

Get Motivated

by Sports Rehabilitator and fitness instructor Daniel Dean 1. Set your goals There is a plethora of research to show the effectiveness…

Preventing common health issues for over 50s: heart disease and stroke

Health information

Preventing common health issues for over 50s: heart disease and stroke

Coronary heart disease and strokes are two forms of an umbrella condition called cardiovascular disease (CVD). CVD is a broad term that…

Tai Chi classes at The Horder Centre

Exercise & fitness

Tai Chi classes at The Horder Centre

Tai Chi classes are coming to The Horder Centre from 3rd September! Classes will be running in Crowborough on Saturday 11:30 - 13:00 and…

Preventing common health issues for over 50s: dementia

Health information

Preventing common health issues for over 50s: dementia

Dementia is one of the most feared health conditions associated with getting older. Whilst it is estimated that 1 million people will be…

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