Skip to content

 

Health information

Spinal Injury at 0mph

Health information

Spinal Injury at 0mph

Are you sitting too long? by Claire Powell Chartered Physiotherapist Current UK exercise guidelines recommend that adults take at…

Top tips for quitting smoking

Health information

Top tips for quitting smoking

Every March, one day is dedicated to No Smoking Day, a day designed to help smokers give up for good. But, there’s no need to wait…

Valentine’s Day and National Heart Awareness Month

Health information

Valentine’s Day and National Heart Awareness Month

They might not seem like connected events, but Valentine’s Day and National Heart Awareness Month have more in common than you…

Healthy New Year’s resolutions and how to keep them

Health information

Healthy New Year’s resolutions and how to keep them

At Horder Healthcare, we're committed to making you the healthiest and happiest you can be. Both states of being are inextricably…

Treatment focus: manual lymphatic drainage

Health information

Treatment focus: manual lymphatic drainage

by Clare Anvar MSc, Clinical Massage Therapist Following any injury or surgical procedure, the lymphatic system is responsible for wound…

What you need to know about the top 5 male health issues

Health information

What you need to know about the top 5 male health issues

In the past few years, Movember has gained more and more popularity. Originally started as an awareness campaign for prostate cancer, the…

Take the weight off your shoulders

Health information

Take the weight off your shoulders

by Mr Jamie Buchanan, Consultant Orthopaedic Surgeon, MB BS, FRCS (Orth) Shoulder replacements have been around for many years but have…

Get Motivated

Health information

Get Motivated

by Sports Rehabilitator and fitness instructor Daniel Dean 1. Set your goals There is a plethora of research to show the effectiveness…

Breast cancer: what to watch out for and how to prevent it

Health information

Breast cancer: what to watch out for and how to prevent it

Breast cancer is, by far, the most common cancer in the UK; as of 2013, there have been 150 cases diagnosed every day. With that in mind,…

Preventing common health issues for over 50s: heart disease and stroke

Health information

Preventing common health issues for over 50s: heart disease and stroke

Coronary heart disease and strokes are two forms of an umbrella condition called cardiovascular disease (CVD). CVD is a broad term that…

Leave feedback about Horder Healthcare or read patient reviews — NHS Choices website

Horder Healthcare is regulated by Care Quality Commission to provide care — Read the full report