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Healthy eating

Coeliac Awareness Week: what you need to know about coeliac disease

Health information

Coeliac Awareness Week: what you need to know about coeliac disease

It’s Coeliac Awareness Week, and in the spirit of the event we thought we’d share our knowledge on the common disease, which…

Healthy New Year’s resolutions and how to keep them

Health information

Healthy New Year’s resolutions and how to keep them

At Horder Healthcare, we're committed to making you the healthiest and happiest you can be. Both states of being are inextricably…

I’m trying to get my kids to eat better. Any tips and tricks?

Healthy eating

I’m trying to get my kids to eat better. Any tips and tricks?

You can try these tips: Set limits on the number of sugary snacks you want them to have in a week and explain that they are treats…

I’m planning to have Chicken Tikka Masala with Pilau rice, any tips on for a healthier version?

Healthy eating

I’m planning to have Chicken Tikka Masala with Pilau rice, any tips on for a healthier version?

This recipe typically uses skinless chicken breast, which is low in saturated fat. It’s usually the sauce that has all the unhealthy…

I enjoy kebabs from the fast food place on a Friday night. What can I do to make it less unhealthy?

Healthy eating

I enjoy kebabs from the fast food place on a Friday night. What can I do to make it less unhealthy?

Lamb is a great source of iron and vitamin B 12, good for healthy blood and prevention of anaemia. But meat from fast food outlets may not…

I love takeaways! If I’ve decided to go for fish and chips, are there any tips to make it healthier?

Healthy eating

I love takeaways! If I’ve decided to go for fish and chips, are there any tips to make it healthier?

We should be eating two portions of fish each week for good health and even white fish from the take away counts as a portion. Buy a…

I love carbs but want to choose healthier ones. Can I have some ideas?

Healthy eating

I love carbs but want to choose healthier ones. Can I have some ideas?

Bread Choose grainy, high fibre breads with whole seeds or made from whole grains. Multigrain, granary, stone ground, rye, 100%…

I want to cut down my drinking. Please help me with motivation…

Healthy eating

I want to cut down my drinking. Please help me with motivation…

Top ten tips 1. Keep a diary. Write down every drink you have and revisit your diary weekly to monitor progress. Analysing your diary…

I’ve seen news of how we should eat fat to lose weight, yet I’ve always been told to cut down on fat

Healthy eating

I’ve seen news of how we should eat fat to lose weight, yet I’ve always been told to cut down on fat

Should I believe the latest headlines?  First things first. We all need some fat. It helps us to absorb fat soluble vitamins A, D,…

I care for an elderly relative. How can I encourage her to eat?

Healthy eating

I care for an elderly relative. How can I encourage her to eat?

Remember that your sense of taste and smell changes as you get older, and this can affect your appetite.  So the foods on offer need…

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