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National Glaucoma Week: what you need to know

Health information

National Glaucoma Week: what you need to know

Glaucoma is a common condition in the UK, with around 480,000 people suffering from the most common form, but because it progresses…

Caring for a loved one suffering from dementia

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Caring for a loved one suffering from dementia

Reassurance and support are two essentials for those suffering from dementia, in order to help them lead as independent a life as they…

Coeliac Awareness Week: what you need to know about coeliac disease

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Coeliac Awareness Week: what you need to know about coeliac disease

It’s Coeliac Awareness Week, and in the spirit of the event we thought we’d share our knowledge on the common disease, which…

Keeping your bones and joints strong and healthy

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Keeping your bones and joints strong and healthy

As we age, it’s natural for our joints and bones to deteriorate and lose strength. Whilst this is a common problem for many, there…

Spinal Injury at 0mph

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Spinal Injury at 0mph

Are you sitting too long? by Claire Powell Chartered Physiotherapist Current UK exercise guidelines recommend that adults take at…

Top tips for quitting smoking

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Top tips for quitting smoking

Every March, one day is dedicated to No Smoking Day, a day designed to help smokers give up for good. But, there’s no need to wait…

Valentine’s Day and National Heart Awareness Month

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Valentine’s Day and National Heart Awareness Month

They might not seem like connected events, but Valentine’s Day and National Heart Awareness Month have more in common than you…

What’s all the fuss about Vitamin D?

Lifestyle

What’s all the fuss about Vitamin D?

Decades ago, rickets, a deficiency of vitamin D was a concern in the UK, and it had since been virtually eradicated. However, in recent…

Health Benefits of Skiing

Lifestyle

Health Benefits of Skiing

Few of us need a reason to go on holiday but, going on a skiing holiday presents more good reasons than most. For skiing provides more…

10 easy lifestyle choices you can make for a healthy 2017

Lifestyle

10 easy lifestyle choices you can make for a healthy 2017

As January rolls around each year, the phrase ‘New Year, new you’ becomes almost unavoidable. With a New Year comes a blank…

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