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The Effects of Exercise on Stress

Exercise & fitness

The Effects of Exercise on Stress

Stress levels are increasing! Research published in 2016 revealed that stress affecting the working population accounted for 30 million…

Top foods for great joint health

Health information

Top foods for great joint health

We all know that what we put into our body has a big effect on our health. But, when it comes to nutrition, our joint health isn’t…

Coping with a dementia diagnosis

Health information

Coping with a dementia diagnosis

Being diagnosed with dementia is a life-changing event for anyone, understandably so. As with any major condition, dealing with the…

How mindfulness can ease your stress

Lifestyle

How mindfulness can ease your stress

Tutor Julie Stannard runs Mindfulness courses at Horder Healthcare. Here she explains some mindfulness based approaches to help reduce…

Boost your immune system for autumn

Health information

Boost your immune system for autumn

Autumn is notorious as the season of colds and flu. As the days get darker, we tend to feel a bit more rundown and tired than usual, which…

A small joint replacement that makes a big difference

Health information

A small joint replacement that makes a big difference

By Oliver Harley, Consultant Plastic and Reconstructive Surgeon MBBS, BSc, MBA, FRCSEd (Plastic Surgery) Did you know that it is…

Tackling common summer health issues

Health information

Tackling common summer health issues

We all anticipate the summer months, throughout the year; there’s nothing better than longer days and sunny weather. Unfortunately,…

A pain in the Neck

Health information

A pain in the Neck

Neck pain troubles most people at some point in their lives and can sometimes lead to other issues such as headaches, dizziness and…

National Glaucoma Week: what you need to know

Health information

National Glaucoma Week: what you need to know

Glaucoma is a common condition in the UK, with around 480,000 people suffering from the most common form, but because it progresses…

Caring for a loved one suffering from dementia

Health information

Caring for a loved one suffering from dementia

Reassurance and support are two essentials for those suffering from dementia, in order to help them lead as independent a life as they…

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