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Lifestyle

Coping with a dementia diagnosis

Health information

Coping with a dementia diagnosis

Being diagnosed with dementia is a life-changing event for anyone, understandably so. As with any major condition, dealing with the…

How mindfulness can ease your stress

Lifestyle

How mindfulness can ease your stress

Tutor Julie Stannard runs Mindfulness courses at Horder Healthcare. Here she explains some mindfulness based approaches to help reduce…

Boost your immune system for autumn

Health information

Boost your immune system for autumn

Autumn is notorious as the season of colds and flu. As the days get darker, we tend to feel a bit more rundown and tired than usual, which…

A small joint replacement that makes a big difference

Health information

A small joint replacement that makes a big difference

By Oliver Harley, Consultant Plastic and Reconstructive Surgeon MBBS, BSc, MBA, FRCSEd (Plastic Surgery) Did you know that it is…

Tackling common summer health issues

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Tackling common summer health issues

We all anticipate the summer months, throughout the year; there’s nothing better than longer days and sunny weather. Unfortunately,…

A pain in the Neck

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A pain in the Neck

Neck pain troubles most people at some point in their lives and can sometimes lead to other issues such as headaches, dizziness and…

National Glaucoma Week: what you need to know

Health information

National Glaucoma Week: what you need to know

Glaucoma is a common condition in the UK, with around 480,000 people suffering from the most common form, but because it progresses…

Caring for a loved one suffering from dementia

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Caring for a loved one suffering from dementia

Reassurance and support are two essentials for those suffering from dementia, in order to help them lead as independent a life as they…

Coeliac Awareness Week: what you need to know about coeliac disease

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Coeliac Awareness Week: what you need to know about coeliac disease

It’s Coeliac Awareness Week, and in the spirit of the event we thought we’d share our knowledge on the common disease, which…

Keeping your bones and joints strong and healthy

Health information

Keeping your bones and joints strong and healthy

As we age, it’s natural for our joints and bones to deteriorate and lose strength. Whilst this is a common problem for many, there…

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