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“Outstanding” rating for The Horder Centre

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“Outstanding” rating for The Horder Centre

We are extremely proud to have received the rating of "Outstanding" after our latest CQC inspection For more details and to read the…

What should your plate look like – Diabetes

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What should your plate look like – Diabetes

What, how much and how often you eat will affect your blood glucose levels. So it is important to choose foods that will help promote slow…

What should your plate look like – Foods to help reduce fatigue

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What should your plate look like – Foods to help reduce fatigue

Eating a varied diet and living an active lifestyle can help to keep you in top form but, if you’re not eating well, you can be left…

What should your plate look like - Healthy Heart

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What should your plate look like - Healthy Heart

Azmina Govindji RD MBDA, award-winning dietitian, nutritionist and best-selling author gives her top tips on ‘what should your plate…

How to cope with cravings

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How to cope with cravings

Do you ever get food cravings or the urge to snack that has nothing to do with being hungry? Azmina Govindji RD MBDA, award-winning…

Heart Health

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Heart Health

Coronary heart disease (CHD), not only affects our quality of life but is a leading cause of death in the UK. Our lifestyle habits –…

ACL Injuries and Treatments

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ACL Injuries and Treatments

Consultant Orthopaedic Surgeon, Sam Rajaratnam talks about Anterior Cruciate Ligament (ACL) injuries and the various treatment options…

Knee Replacements and Enhanced Recovery Programme for Knee Surgery

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Knee Replacements and Enhanced Recovery Programme for Knee Surgery

Sam Rajaratnam, Consultant Orthopaedic Surgeon explains the Horder Healthcare Enhanced Recovery Programme. The Programme is designed to…

Top Tips to Reduce Sugar

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Top Tips to Reduce Sugar

Azmina Govindji RD MBDA is an award-winning dietitian, nutritionist and best-selling author. Sugar has been all over the news as of late…

Smart Snacking

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Smart Snacking

In the second video of our series Azmina gives her top tips for smart snacking. View our videos on YouTube.

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