In this video Debra Stork, Pilates instructor at Horder Healthcare, takes you through basic Pilates exercises to help stabilise the back and the pelvis.
- Exercise Classes
- Healthy Living
Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.
You can book and pay for your health and fitness classes online.