In this video Debra Stork, Pilates instructor at Horder Healthcare, takes you through basic Pilates exercises to help stabilise the back and the pelvis.
In this video Debra Stork, Pilates instructor at Horder Healthcare, takes you through basic Pilates exercises to help stabilise the back and the pelvis.
Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.
You can book and pay for your health and fitness classes online.
