In this video Debra Stork, Pilates instructor at Horder Healthcare, takes you through basic Pilates exercises to help stabilise the back and the pelvis.
In this video Debra Stork, Pilates instructor at Horder Healthcare, takes you through basic Pilates exercises to help stabilise the back and the pelvis.
Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.
You can book and pay for your health and fitness classes online.
