In this video Debbie Mcleod, Pilates instructor at Horder Healthcare, takes you through Standing Pilates exercises, to help improve and strengthen the lower limb muscles and provide stability to the pelvis and hips.
In this video Debbie Mcleod, Pilates instructor at Horder Healthcare, takes you through Standing Pilates exercises, to help improve and strengthen the lower limb muscles and provide stability to the pelvis and hips.
Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.
You can book and pay for your health and fitness classes online.
