If you are struggling with a poor appetite or you are looking for a high protein post-workout drink this quick and easy milkshake is ideal for you. This energy-dense milkshake is high in protein and extremely tasty, even better it's made from all your store cupboard ingredients.
1 tbsp peanut butter
½ pint milk
1 small banana
1 scoop skimmed milk powder
1 tsp honey
Method:
1. Slice the banana and place on a plastic sheet, freeze for at least 2 hours.
2. Blend the milk & banana until smooth
3. Add the skimmed milk powder, honey and blitz again until fully mixed.
4. Pour and enjoy
Calories 435 Kcal
Total fat 10.9g
- Saturated fat 2.9g
- Polyunsaturated fat 2.5g
- Monounsaturated fat 4.7g
Carbohydrate 56.2g
Protein 22.1g
Fibre 3.4g
Salt 0.4g