Beef pie is a good option for post-operation repair, as it provides protein, energy and iron. Iron found in meat is more easily absorbed by the body than iron found in non-animal sources.
Beef pie is a good option for post-operation repair, as it provides protein, energy and iron. Iron found in meat is more easily absorbed by the body than iron found in non-animal sources.
Pastry
250gm plain flour
150gm butter
1 egg yolk
Iced water
Filling
900gm diced braising steak
Knob butter
2 large onions
4 carrots, peeled & sliced
200gm button mushrooms
2 tbs Worcester sauce
2 tbs Bovril
1 tbs tomato puree
2 cans Guinness
1 pt beef stock
1 tsp garlic
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