This almond milk based smoothie is quick and easy and dairy free, and counts towards your 5-a-day. Using frozen berries helps keep the cost down, keeps the smoothie cool and has nutritional quality equal to fresh berries.
Preparation time: <1min
Ingredients makes 2 large smoothies
140g frozen red berry mix berries (eg blueberries, strawberries, blackberries, morello cherries, red currents, blackcurrants) 200ml almond milk 2 small bananas
Method: Place all the ingredients in a food processor and blitz for approximately 15 seconds. Serve immediately.
Nutritional content: per serving
Calories 125 Kcal Total fat 1.4g - Saturated fat 0.2g - Polyunsaturated fat 0.7g - Monounsaturated fat 1.4g Carbohydrate 23g Protein 2g Fibre 4.8g Salt <0.1g