This almond milk based smoothie is quick and easy and dairy free, and counts towards your 5-a-day. Using frozen berries helps keep the cost down, keeps the smoothie cool and has nutritional quality equal to fresh berries.

Preparation time: <1min

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Ingredients makes 2 large smoothies

140g frozen red berry mix berries (eg blueberries, strawberries, blackberries, morello cherries, red currents, blackcurrants)
200ml almond milk
2 small bananas

Method:
Place all the ingredients in a food processor and blitz for approximately 15 seconds.
Serve immediately.

Nutritional content: per serving

Calories 125 Kcal
Total fat 1.4g
- Saturated fat 0.2g
- Polyunsaturated fat 0.7g
- Monounsaturated fat 1.4g
Carbohydrate 23g
Protein 2g
Fibre 4.8g
Salt <0.1g

 

Page last reviewed on 17/03/2016

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