You find it harder and more painful to walk than you used to and notice you are increasingly reaching for the painkillers.
For many it will as these are typical symptoms of osteoarthritis, the most common form of arthritis that affects around one million people in this country alone. Although there is no cure, there is now much that can be done for many forms of this disease.
Once known as wear and tear arthritis, this occurs when the protective cartilage at the end of the bones become thinner while the bone itself becomes harder. This alters the shape of the joint and leads to stiffness and makes movement hard.
Many people don’t bother going to seek medical advice and shrug it off as ‘just a part of getting older.’ While it is true there is no cure per se there is much that can be done and the sooner you ask for help the better.
Symptoms and treatment options
"The usual symptoms are pain or swelling, locking or giving way of the joint, limping, or changes in the gait", says Mr Per Anderberg, a consultant orthopaedic surgeon at The Horder Centre.
Sometimes the patient thinks there is nothing that can be done for them and so delay going to the doctor. Or they think that the only option is surgery and they don’t want that. The truth is that there are other options – such as painkillers, or steroid or hyaluronic acid injections.
“Simple lifestyle measures such as losing weight or becoming more active also can help. Even if surgery is suggested the joint replacements we do now are very successful and can last for 20 years or more .”
Doing nothing is the worst possible option. It weakens muscles around already painful joints and leaves them less supported.
“Also if someone is limping or has an altered gait for a long time this can have a knock on effect on other joints in the legs and back,” says Mr Anderberg.
So what can be done?
Keeping active is one of the best ways to reduce pain from arthritis.
It will strengthen the muscles, improve bone strength and the exercise will also help you to sleep – which can be hard if you have painful joints.
“There are other things that you can do to help, give up smoking, for example, this can help reduce pain, especially back pain,” says Mr Anderberg.
“Losing weight will help reduce the strain on the joints but the most important measure of all is exercise as increased muscle strength stabilises the joint but exercise and can also have a direct effect on the pain in the joint. Cycling exercises can have a big impact on reducing joint pain in the knee and hips. In general exercising before having a joint replacement can increase mobility and strength and mean a quicker recovery.”
Some people respond well to physiotherapy, doing specific exercises to strengthen certain muscles that support the arthritic joint - which helps improve movement. Anti-inflammatory medication or painkilling injections can also help in the early stages.
Some people don’t like taking medication: “but it is really better to do what it takes to keep yourself active, this is what will help keep the disease in check", says Mr Anderberg.