This is a great way to serve a succulent chicken fillet that is surprisingly easy to do, a dish that will soon become a family favourite.

2 portions

Ingredients: 

2 x Chicken breast
½ white onion diced finely
1 x clove of garlic crushed
200ml white cooking wine
200ml double cream
1 small bunch of tarragon

 

Method:
1. Preheat the oven to 180°C.

2. Take the chicken breast, gently oil and season and place on a tray in the oven for 20 minutes or until core temperature reaches 75°C, turning the chicken over halfway through the process.

3. In a saucepan sweat of the onion and garlic in a pan until softened.

4. Add the white wine to the pan and bring to the boil then simmer and reduce the liquid by 2/3.

5. When reduced add the cream and bring to the boil and again simmer very gently until sauce thickens.

6. When sauce is thick enough add the chopped tarragon and season to taste.

7. Take the cooked chicken and slice in half diagonally for presentation and place on the plate, use a ladle or spoon and carefully cover with the sauce.

8. Finish the dish with carrots, broccoli and buttered new potatoes.

Nutritional content (per serving)

Calories 772 kcal
Saturated fat 34.2g
Polyunsaturated fat 2.4g
Monounsaturated fat 15.1g
Total fat 56.7g
Carbohydrate 5.8g
Sugar 4.4g
Protein 44g
Fibre 0.6g
Salt 0.25g

Page last reviewed on 18/03/2016

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Book a class online

You can book and pay for your health and fitness classes online.