Modified Pilates class

Our Modified Beginners class is suitable for those who want to work at their own pace in a gentle, relaxed and friendly class. Exercises can be modified to accommodate limitations due to chronic low back pain, arthritis, osteoporosis, or any other restrictions.

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Page last reviewed on 14/05/2017

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.

Book a class online

You can book and pay for your health and fitness classes online.