A side dish that goes great with Chinese dishes or as a small appetiser and leaves you wanting more. Kale is rich in vitamins and minerals.

Ingredients

200g raw kale
1 small red chilli
1 tsp honey
1½ tsp dark soy sauce (low sodium)
1 tbsp crunch peanut butter
¼ tsp Chinese five spice
1 clove garlic
Olive oil cooking spray

Method:
1. Finely chop the chilli and garlic, combine in a bowl with honey, peanut butter, soy sauce and  five spice. Mix well.

2. Place kale leaves in a bowl and spray with a few sprays of olive oil cooking spray, to lightly coat

3. Add the spiced satay to the leaves and mix gently until covered

4. Bake in preheated oven (180 oc /160oc fan) for 15-20 minutes until crispy.

5. Garnish with sliced chilli if desired.

Nutritional content: per portion

Calories 136 Kcal
Total fat 8.7g
   - Saturated fat 1.4g
   - Polyunsaturated fat 2.8g
   - Monounsaturated fat 3.7g
Carbohydrate 5.1g
Protein 6.4g
Fibre 4.6g
Salt 0.7g

 

Page last reviewed on 27/08/2016

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Book a class online

You can book and pay for your health and fitness classes online.