A side dish that goes great with Chinese dishes or as a small appetiser and leaves you wanting more. Kale is rich in vitamins and minerals.
A side dish that goes great with Chinese dishes or as a small appetiser and leaves you wanting more. Kale is rich in vitamins and minerals.
200g raw kale
1 small red chilli
1 tsp honey
1½ tsp dark soy sauce (low sodium)
1 tbsp crunch peanut butter
¼ tsp Chinese five spice
1 clove garlic
Olive oil cooking spray
Method:
1. Finely chop the chilli and garlic, combine in a bowl with honey, peanut butter, soy sauce and five spice. Mix well.
2. Place kale leaves in a bowl and spray with a few sprays of olive oil cooking spray, to lightly coat
3. Add the spiced satay to the leaves and mix gently until covered
4. Bake in preheated oven (180 oc /160oc fan) for 15-20 minutes until crispy.
5. Garnish with sliced chilli if desired.
Calories 136 Kcal
Total fat 8.7g
- Saturated fat 1.4g
- Polyunsaturated fat 2.8g
- Monounsaturated fat 3.7g
Carbohydrate 5.1g
Protein 6.4g
Fibre 4.6g
Salt 0.7g
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