Due to high demand, a new edition of the 'Maintaining Muscle & Joint Health' event has been confirmed!

The event is free and will be hosted at The Horder Centre, in Crowborough, focusing on helping you take care of your muscles and joints.

Date: Thursday 9th August [new date]
Location: The Horder Centre, Crowborough
Time: from 16:00 to 18:30

Event details

16:15 Balance and flexibility | FREE 30 min taster session
with a health rehabilitator.
» A great class to maintain joint balance and muscle and joint function.

16:45 Tea and coffee break

17:00 Hip and knee talk
with Joshua Petty & Harry Holder, Physiotherapists at Horder Healthcare.

» A talk on the management of hip and knee pain with time to ask our physiotherapists questions about common hip and knee problems.

18:00 Tai Chi | FREE 30 min taster session
with a trained instructor and martial arts expert.

To book your place, please fill the form below with your details.

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Page last reviewed on 02/07/2018

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Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

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