Azmina Govindji RD MBDA is an award-winning dietitian, nutritionist and best-selling author. In this video she discuss foods to eat after surgery to aid recovery.
- Exercise Classes
- Healthy Living
Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.
You can book and pay for your health and fitness classes online.
From The Horder Centre, our specialist hospital in Crowborough, and physiotherapy clinics in Eastbourne and Seaford, we provide orthopaedic surgery and musculoskeletal services. Our hospital in East Grinstead, The McIndoe Centre, offers patients the very best plastic, reconstructive and orthopaedic surgery and ophthalmic, maxillofacial and vein treatment.