This salad is a little different from most salads. It works well as a nutritious mid morning snack and it is a great way of getting a few extra fruit portions.
Serves 2
Preparation time <5mins
This salad is a little different from most salads. It works well as a nutritious mid morning snack and it is a great way of getting a few extra fruit portions.
Serves 2
Preparation time <5mins
1 apple sliced
1 baby gem lettuce
1 ripe banana
1 orange
1 tbsp flaxseed
1 tbsp desiccated coconut
Juice of 1 orange
1 tbsp cashew butter
Method:
1. Mix together the orange juice and cashew butter.
2. Wash and roughly chop the lettuce
3. Peel the orange and separate into segments
4. Peel and slice the banana
5. Core and slice the apple.
6. Mix the lettuce and fruit and sprinkle with coconut and seeds before drizzling with dressing.
Calories 278 Kcal
Total Fat 12.8g
- Saturated Fat 5.7g
- Polyunsaturated Fat 2.1g
- Monounsaturated Fat 4.6g
Carbohydrate 30g
Protein 6.2g
Fibre 6.8g
Salt 0.1g
Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.
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