Feta cheese provides this salad with a source of protein and calcium, suitable for body repair. If you are aiming to lose weight or reduce the fat in your diet, you could try using reduced fat Feta Cheese. Accompanying salads with a starchy carbohydrate such as couscous or a pitta bread can provide additional energy and make this a balanced meal choice.
Per Portion 220kcals
Serves 6
2 red peppers
2 green peppers
1 cucumber. deseeded
3 red onions
3 large beef tomatoes
4 sprigs of fresh oregano
Dried mixed herbs
5ML white wine vinegar
15ML olive oil
1 garlic clove
300GM feta
2 TBS parsley
Salt and pepper
Method:
1. Finely slice the peppers and onions, add to a large bowl
2. Peel the cucumber; cut in ½ length ways and scoop out seeds, add to bowl
3. Chop the tomatoes into cubes, add to bowl finely chop the oregano,add to bowl
To make the dressing:
Combine the vinegar, oil, crushed garlic and seasoning pour over salad and toss well until all is covered Cube feta or crumble over salad garnish with fresh chopped parsley