Coronary heart disease (CHD), not only affects our quality of life but is a leading cause of death in the UK. Our lifestyle habits – what we eat and drink, smoking, our activity levels – can influence our heart health.

Azmina Govindji RD MBDA, award-winning dietitian, nutritionist and best-selling author gives 3 key food-based recommendations for helping to look after your heart.

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Preventing common health issues for over 50s: heart disease and stroke

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Page last reviewed on 26/05/2016