Coronary heart disease (CHD), not only affects our quality of life but is a leading cause of death in the UK. Our lifestyle habits – what we eat and drink, smoking, our activity levels – can influence our heart health.

Azmina Govindji RD MBDA, award-winning dietitian, nutritionist and best-selling author gives 3 key food-based recommendations for helping to look after your heart.

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Preventing common health issues for over 50s: heart disease and stroke

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Page last reviewed on 26/05/2016

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.

Book a class online

You can book and pay for your health and fitness classes online.