Coronary heart disease (CHD), not only affects our quality of life but is a leading cause of death in the UK. Our lifestyle habits – what we eat and drink, smoking, our activity levels – can influence our heart health.

Azmina Govindji RD MBDA, award-winning dietitian, nutritionist and best-selling author gives 3 key food-based recommendations for helping to look after your heart.

View our videos on YouTube.

Preventing common health issues for over 50s: heart disease and stroke

Read article

Page last reviewed on 26/05/2016

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Book a class online

You can book and pay for your health and fitness classes online.