Reducing salt intake can help to reduce blood pressure. Reducing the amount you add to your food at the table is a great start, however some foods are very high in hidden salt. The average stock cube produces a stock which contains between 0.75 and 0.95g per 100ml.
Making a homemade stock does not have to be difficult. This simple recipe contains no added salt and can be frozen for up to 3 months.
Preparation time: 7mins
Cooking time: 2-3 hours.