Honey mustard pork chops are simple, delicious, and easy to cook. This is a flavoursome dish packed with protein and a great weeknight meal.

consultant profile picture.

Ingredients - Serves 2

2 x 6oz pork chop, fat trimmed
4 tbsp Clear honey
2 tsp English mustard
4 tsp Soft dark brown sugar
4g thyme

Method

  1. The pork needs to be marinated 24 hours in advance.
  2. Mix all the ingredients together, place the pork in a deep tray and cover with the mixture. Refrigerate overnight.
  3. Pre-heat an oven to 180°C.
  4. Place a frying pan on a medium to high heat and add just a splash of oil. Once hot, place the pork chops in the pan one at a time and cook on one side until golden brown, turn and place the whole pan into the oven to cook for approximately 15-20 minutes until cooked.

This dish could be served with mashed potatoes, roasted butternut squash, buttered kale and sweet corn.

Page last reviewed on 05/02/2020

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.

Book a class online

You can book and pay for your health and fitness classes online.

The Horder Centre receives Wealden Hero Award

General News

Read more

Supporting the local community with food and hygiene donations

Charity

Read more

Catching arthritis early

Lifestyle | Arthritis

Read more