Staff at Horder Healthcare got themselves moving for Workout at Work day with their very own fitness challenge!
Under the watchful eye of the physiotherapy department, staff completed 1,000 press ups, 500 squats and 1000 seconds of planking as they took part in the event to promote the importance of keeping physically active during the working day and keeping fit for work.
It was the second year running that The Horder Centre in Crowborough, run by charity Horder Healthcare, had taken part in the national initiative, organised by The Chartered Society of Physiotherapists.
Physiotherapist Michael Anderson said: “As a charity Horder Healthcare aims to promote fitness and healthy living so we thought it would be a great idea to practise what we preach! As well as getting people involved we were able to chat with them and answer any questions they had on health and fitness.”