Poor posture, stress and overuse of muscles can cause muscle tension all over the body. In this video Debra Stork, Pilates instructor at Horder Healthcare, takes you through basic exercises using a spiky ball or a tennis ball, to release muscle tension.

 

Page last reviewed on 20/04/2020

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Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

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You can book and pay for your health and fitness classes online.