If you’re staying at home this summer, there’s still a way to enjoy healthy holiday cuisine. Have a go at this super easy Mediterranean salmon. You simply coat salmon fillets in olive oil, garlic, coarse mustard seeds and lime juice and then grill till lightly cooked. Team it up as shown in the picture and you could get your five-a-day fruit and veg in one sitting!
4 salmon steaks, each about 175g/6oz
Juice of 2 limes
15ml/1tbsp olive oil
2 heaped tsp. coarse grain mustard
2 garlic cloves, crushed
A little salt and freshly milled black pepper
Method:
1. Place the salmon fillets in a non-metallic dish. Make a sauce by mixing together the lime-juice, olive oil, mustard, garlic and seasoning.
2. Pour the sauce over the salmon, turning to coat. If marinating, cover and leave in the refrigerator for 30 minutes.
3. Preheat the grill. Lift the salmon out of the marinade and place on a foil-lined grill pan. Coat the salmon with the sauce and grill under a moderate heat for about 4-5 minutes each side.
Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.
You can book and pay for your health and fitness classes online.
