In this video, APPI instructor and Chartered Physiotherapist Debra Stork takes you through various exercises to improve pelvic stability using Modified Pilates.
In this video, APPI instructor and Chartered Physiotherapist Debra Stork takes you through various exercises to improve pelvic stability using Modified Pilates.
Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.
You can book and pay for your health and fitness classes online.
