In this video, APPI instructor and Chartered Physiotherapist Debra Stork takes you through various exercises to improve pelvic stability using Modified Pilates.
In this video, APPI instructor and Chartered Physiotherapist Debra Stork takes you through various exercises to improve pelvic stability using Modified Pilates.
Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.
You can book and pay for your health and fitness classes online.
