Here APPI instructor and Chartered Physiotherapist at Horder Healthcare, Debra Stork takes you through various exercises to improve pelvic stability using Modified Pilates.

See Modified Pilates class


Page last reviewed on 14/05/2017

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Book a class online

You can book and pay for your health and fitness classes online.