These pancakes have a banana flavour and are free from gluten, dairy, and egg. Serve with berries to contribute to your 5-a-day. 

Total prep and cooking time: 10mins

 

Ingredients

 75g gluten free flour
½ tsp gluten free baking powder
1 large banana, mashed
75ml rice or almond milk
1 tsp vanilla extract
2tsp honey or maple syrup
50g fresh berries
Olive oil spray

Method:
1. In a bowl combine flour, baking powder and salt.

2. In a separate bowl combine mashed banana, milk, vanilla extract and honey/syrup.

3. Add the wet ingredients to the dry and mix well.

4. Spray olive oil onto a hot non-stick pan and add one ladle full of pancake mix, cook until starting to bubble and then flip, cook until golden. Serve with a portion of berries, and a drizzle of syrup.

Nutritional content: per serving

Calories 90 Kcal
Total fat 0.4g
Carbohydrate 20g
Protein 1g
Fibre 1.5g
Salt 0.2g

 

Page last reviewed on 16/03/2017

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