'I have recently started to develop pain under my right foot which is especially painful when I have been walking for more than 30 minutes. I have seen my GP who has diagnosed it as Plantar fasciitis and has advised regular paracetamol and restricting how long I walk for. Is there anything else I could do to get rid of this pain as it is really starting to limit what I can do?'

Plantar fasciitis is a condition where the strong band of tissue (fascia) that runs from the heel to the base of your toes becomes inflamed. The Plantar fascia’s role is to help to support the arch of the foot during weight bearing, and this bow-string like structure adds a spring to each step. If this structure is stressed over a period of time, small tears can occur, leading to pain under the foot.

Usually, the pain will ease in time, but there are certain treatments that should help to speed up the recovery:

  • Try to rest the foot as much as possible, avoiding running and excessive walking and standing
  • Choose cushioned footwear with a good arch support and avoid walking barefoot on hard surfaces
  • Paracetamol, non-steroidal anti-inflammatory drug (NSAID) and ice packs can also be used to reduce the pain.
  • Small heel inserts or wedges to raise the heel by about 1cm can help off load the painful area

The long term prognosis for plantar fasciitis is good and it is suggested most cases will improve within 3-6 months. However, if this condition is limiting your daily life you may want to see a Physiotherapist who can help with taping, providing specific stretches and exercises to help as well as provide advice on orthotics. If the problem still persists it is important to consider losing some weight if you are overweight as this condition is heavily affected by the weight that you put through the foot. 

Corticosteroid injections or extra-corporeal shock wave therapy may be considered for symptoms lasting longer than 6 months if all other measures have been tried and have not resolved the problem.

Physiotherapy services at Horder Healthcare

Horder Healthcare offers a specialist musculoskeletal physiotherapy service to NHS, self pay and privately insured patients from The Horder Centre and our clinics within Kent and Sussex.

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Page last reviewed on 25/11/2017

We are a leading physiotherapy provider

  • Horder Healthcare offers physiotherapy services from The Horder Centre and several clinics located in the South East. We provide expert service and treatment affordably priced at just £50 for the initial consultation and £35 for follow up appointments. Telephone consultations are available. If you would like an appointment with one of our physiotherapists, please complete the form or call us on 01892 601466.


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  • In addition to joint replacement surgery, we have created a list of common conditions and how a variety of physiotherapy techniques can help achieve an optimum result for every patient.


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  • All of our Physiotherapists are Members of the Chartered Society of Physiotherapy (MCSP) and registered with the Health Professions Council (HPC) and attend regular training and development activities to ensure current evidence-based practice.


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