Presented by Debra Stork who is an APPI instructor and chartered physiotherapist at Horder Healthcare. Modified Pilates breaks traditional Pilates movements down into 4 or 5 levels making it suitable for almost everyone, including those with lower back pain. Modified Pilates helps to improve muscle balance, flexibility and postural alignment.
Download this video to your PC: Principles of Modified Pilates (right click and 'save as')
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