Presented by Debra Stork who is an APPI instructor and chartered physiotherapist at Horder Healthcare.

Modified Pilates breaks traditional Pilates movements down into 4 or 5 levels making it suitable for almost everyone, including those with lower back pain. Modified Pilates helps to improve muscle balance, flexibility and postural alignment.

Page last reviewed on 19/12/2013

Outstanding services for all patients

Get referred to Horder Healthcare today

Horder Healthcare provides the highest quality services to NHS, privately insured and self pay patients, from initial consultation and diagnostic tests right through to surgical treatment and rehabilitation.

We are a charity

We reinvest our profit to benefit more people and help us achieve our aim of advancing health.