This seafood based dish is very quick to cook and requires very little preparation. It can be prepared in around 20 minutes, tastes great and is full of nutrients.
This seafood based dish is very quick to cook and requires very little preparation. It can be prepared in around 20 minutes, tastes great and is full of nutrients.
4 king prawns, shells off and tract out
6 frozen mussels
1 baby squid, sliced into rings
1 tsp pureed garlic clove
½ sliced thinly red onion
½ red chilli, de-seeded and sliced thinly
1 tsp dried cherry tomatoes
40 ml White cooking wine
20g unsalted butter diced
10g baby leaf spinach
1 tsp chopped Parsley
100g linguine
Method:
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