This quick breakfast is a spicy take on scrambled egg and a great way of getting an extra one of your 5-a-day.
This quick breakfast is a spicy take on scrambled egg and a great way of getting an extra one of your 5-a-day.
4 eggs, beaten
Splash of milk
120g cherry tomatoes, halved
4 spring onions, chopped
1 small chilli, deseeded and finely chopped
1 tsp ground cumin
½ ground coriander
Olive oil spray
Method:
1. Add the spring onions, chilli and tomatoes to a non stick pan sprayed with oil and sprinkle with the spices, fry for 1-2 min.
2. Add splash of milk to the eggs mix and add to the pan on a medium to high heat.
3. Once the eggs reach the desired consistency, serve on toast.
Calories 310 Kcal
Total fat 14.9g
- Saturated fat 4g
- Polyunsaturated fat 2.5g
- Monounsaturated fat 5.9g
Carbohydrate 20g
Protein 20g
Fibre 4.6g
Salt 1.1g