Baked potatoes are a great low fat meal, however we often then over-load this with an excessively large amount of high fat filling. Combining the filling with the potato can help reduce the need to have larger amounts of fillings.
Baked potatoes are a great low fat meal, however we often then over-load this with an excessively large amount of high fat filling. Combining the filling with the potato can help reduce the need to have larger amounts of fillings.
Baking potato 1 per person
2 tsp low-fat cream cheese
30g blue cheese
2 spring onions chopped
Preparation + cook time: 1 ¼ hours
Method:
This recipe of baked potato works well with a number of fillings. Adding mushrooms or lean bacon to this recipe works great. If you are watching your weight use strong flavoured cheeses such as blue cheese, so that you don’t need as much.
Flavour the oil used to brush the potato skins with chilli or paprika for a little extra kick.
Calories 340 Kcal
Total Fat 6.6g
- Saturated Fat 4.0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 2.1g
Carbohydrate 53g
Protein 13.2g
Fibre 5.4g
Salt 0.4g
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