This Pilates video is Presented by Debra Stork who is an APPI instructor and chartered physiotherapist at Horder Healthcare.

Warming up is essential before exercising, here Debra takes you through a complete warm up guide for Pilates.

You may be also interested in 'Cool down for Modified Pilates' video

Modified Pilates class

Our Modified Beginners class is suitable for those who want to work at their own pace in a gentle, relaxed and friendly class. Exercises can be modified to accommodate limitations due to chronic low back pain, arthritis, osteoporosis, or any other restrictions.

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Page last reviewed on 22/05/2017

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Book a class online

You can book and pay for your health and fitness classes online.