This Pilates video is Presented by Debra Stork who is an APPI instructor and chartered physiotherapist at Horder Healthcare.

Warming up is essential before exercising, here Debra takes you through a complete warm up guide for Pilates.

You may be also interested in 'Cool down for Modified Pilates' video

Modified Pilates class

Our Modified Beginners class is suitable for those who want to work at their own pace in a gentle, relaxed and friendly class. Exercises can be modified to accommodate limitations due to chronic low back pain, arthritis, osteoporosis, or any other restrictions.

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Page last reviewed on 22/05/2017

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Please note, due to COVID-19, there are currently no classes running at The Horder Centre and Horder Healthcare Seaford, but we are pleased to inform you that you can now join our brand new live-streamed online classes from the comfort of your home.

Book a class online

You can book and pay for your health and fitness classes online.