This Pilates video is Presented by Debra Stork who is an APPI instructor and chartered physiotherapist at Horder Healthcare.

Warming up is essential before exercising, here Debra takes you through a complete warm up guide for Pilates.

You may be also interested in 'Cool down for Modified Pilates' video

Modified Pilates class

Our Modified Beginners class is suitable for those who want to work at their own pace in a gentle, relaxed and friendly class. Exercises can be modified to accommodate limitations due to chronic low back pain, arthritis, osteoporosis, or any other restrictions.

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Page last reviewed on 22/05/2017