What should your plate look like – Foods to help reduce fatigue

Eating a varied diet and living an active lifestyle can help to keep you in top form but, if you’re not eating well, you can be left feeling tired and lethargic - certain nutrients can help you to feel more energised.

Azmina Govindji RD MBDA, award-winning dietitian, nutritionist and best-selling gives her top tips on ‘what should your plate look like’ for helping to reduce fatigue.

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Page last reviewed on 26/05/2016