Eating a varied diet and living an active lifestyle can help to keep you in top form but, if you’re not eating well, you can be left feeling tired and lethargic - certain nutrients can help you to feel more energised.
Azmina Govindji RD MBDA, award-winning dietitian, nutritionist and best-selling gives her top tips on ‘what should your plate look like’ for helping to reduce fatigue.
View our videos on YouTube.