15 Minute Pilates workout

In this video Debra Stork, Pilates instructor at Horder Healthcare takes you through basic Pilates exercises to help stabilise the back and the pelvis.

Debra Stork

Chartered Physiotherapist

Debra graduated from Brunel University in 1996. Currently her role at Horder Healthcare is the provision, growth and quality assurance of the Clinical Pilates services across all Horder Healthcare sites. She believes strongly in the importance of exercise to treat and prevent injury as well as promote general health and vitality.