20 Minute Standing Pilates Workout for Seniors

In this video Debbie Mcleod, Pilates instructor at Horder Healthcare, takes you through Standing Pilates exercises, to help improve and strengthen the lower limb muscles and provide stability to the pelvis and hips.

Debbie Mcleod

Fitness and Rehabilitation Instructor

Debbie has worked in the fitness industry for over 20 years. Since first joining Horder Healthcare as a bank cover instructor, she has become a permanent instructor at The Horder Centre in Crowborough using her passion and enthusiasm for exercise, to facilitate the running of various group classes.

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Horder Healthcare provides the highest quality services to NHS, privately insured and self pay patients, from initial consultation and diagnostic tests right through to surgical treatment and rehabilitation.

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