20 Minute Standing Pilates Workout for Seniors

In this video Debbie Mcleod, Pilates instructor at Horder Healthcare, takes you through Standing Pilates exercises, to help improve and strengthen the lower limb muscles and provide stability to the pelvis and hips.

Debbie Mcleod

Fitness and Rehabilitation Instructor

Debbie has worked in the fitness industry for over 20 years. Since first joining Horder Healthcare as a bank cover instructor, she has become a permanent instructor at The Horder Centre in Crowborough using her passion and enthusiasm for exercise, to facilitate the running of various group classes.

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Horder Healthcare provides the highest quality services to NHS, privately insured and self pay patients, from initial consultation and diagnostic tests right through to surgical treatment and rehabilitation.

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Horder Healthcare achieves national food award for patient food 

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We reinvest our profit to benefit more people and help us achieve our aim of advancing health.

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What makes Horder Healthcare unique

Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

Latest news and articles

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Horder Healthcare is recruiting Trustees

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Horder Healthcare achieves national food award for patient food 

BANNER-Quit smoking 72

Top tips for quitting smoking

We are rated as a 5* healthcare provider

Read our latest patient reviews on the NHS Choices website

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