In this video Debbie Mcleod, Pilates instructor at Horder Healthcare, takes you through Standing Pilates exercises, to help improve and strengthen the lower limb muscles and provide stability to the pelvis and hips.
Debbie McleodFitness and Rehabilitation Instructor Debbie has worked in the fitness industry for over 20 years. Since first joining Horder Healthcare as a bank cover instructor, she has become a permanent instructor at The Horder Centre in Crowborough using her passion and enthusiasm for exercise, to facilitate the running of various group classes.
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