Carrot, Orange and Ginger Smoothie

Forget buying a costly detox smoothie – simply make your own energising pick-me-up in five minutes. All you do is blitz all these ingredients together in a blender, add some crushed ice, pour into a tall glass and sip smugly. You get one of your five a day from a serving and you use up those fruits and veggies that have seen better days!

Ingredients: (Serves 4)

1 orange, peeled and split into segments
2 golden delicious apples, cored and roughly chopped
1 carrot, peeled and cut into chunks
1 tsp. crushed fresh ginger

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Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

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