Mediterranean Salmon

If you’re staying at home this summer, there’s still a way to enjoy healthy holiday cuisine. Have a go at this super easy Mediterranean salmon. You simply coat salmon fillets in olive oil, garlic, coarse mustard seeds and lime juice and then grill till lightly cooked. Team it up as shown in the picture and you could get your five-a-day fruit and veg in one sitting!

Ingredients (serves 4)

4 salmon steaks, each about 175g/6oz
Juice of 2 limes
15ml/1tbsp olive oil
2 heaped tsp. coarse grain mustard
2 garlic cloves, crushed
A little salt and freshly milled black pepper

Instructions

1. Place the salmon fillets in a non-metallic dish. Make a sauce by mixing together the lime-juice, olive oil, mustard, garlic and seasoning.

2. Pour the sauce over the salmon, turning to coat. If marinating, cover and leave in the refrigerator for 30 minutes.

3. Preheat the grill. Lift the salmon out of the marinade and place on a foil-lined grill pan. Coat the salmon with the sauce and grill under a moderate heat for about 4-5 minutes each side.

What makes Horder Healthcare unique

Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

Latest news and articles

horder_163jh_web

Horder Healthcare is recruiting Trustees

Banner food 1

Horder Healthcare achieves national food award for patient food 

BANNER-Quit smoking 72

Top tips for quitting smoking

We are rated as a 5* healthcare provider

Read our latest patient reviews on the NHS Choices website

Hip Revision