Pelvic stability exercises for beginners

In this video, APPI instructor and Chartered Physiotherapist Debra Stork takes you through various exercises to improve pelvic stability using Modified Pilates.

Health & wellbeing information

We offer a range of health and wellbeing articles, recipes and exercise videos to enable people to self manage conditions and make healthy lifestyle choices, as well as preventing the development of musculoskeletal problems.