A great seasonal pudding, great for entertaining or just as a nutritious pudding, contributing to your 5-a-day. In this recipe we have used rhubarb and apple with homemade granola, but many combinations of cooked fruit work well and shop brought granola saves a little effort.
Ingredients: (serves 6)
500g rhubarb, trimmed and cut into 2cm chunks
2 red dessert apples- cored, peeled and thinly sliced
100g caster sugar
500g low fat custard
100g granola (if using shop brought granola try adding extra nuts and seeds)
Instructions:
1. Pre-heat oven to 180oc/150oc fan.
2. Place rhubarb and apple into a roasting tin or dish. Sprinkle the sugar over the fruit and cover with foil. Bake for 20-25mins until tender.
3. Once the rhubarb and apple mix has cooled place a dessert spoonful into a glass or jar, followed by some custard and granola, repeat this layering.
Nutritional content: per serving
Calories 265 Kcal
Total fat 7.2g
– Saturated fat 2.5g
– Polyunsaturated fat 1.4g
– Monounsaturated fat 2.1g
Carbohydrate 42g
Protein 5.2g
Fibre 3.8g
Salt 0.1g
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