Salmon Patties

Salmon is an oily fish and a great source of omega 3. 1-2 portions of oily fish are recommended a week to reduce the risk of cardio vascular disease. These salmon patties go great with potatoes and salad.

Ingredients: (makes 6 patties)

2 tins pink salmon (2x212g)
5 spring onions, thinly sliced
2 eggs beaten
100g whole wheat bread crumbs
1-1 ½ tbsp wholegrain mustard
olive oil cooking spray

Instructions:

1. Drain and flake the salmon with a fork

2. Add the spring onion to the salmon followed by the beaten eggs and mix well

3. Add the bread crumbs a handful at a time, continually mixing

4. Finally add the mustard and continue to mix. (Add a finely chopped chilli if you like a little more heat)

5. Allow the patties to chill in the fridge for 20-30mins

6. Spray with olive oil spray and fry for 7mins on each side until cooked through

Nutritional content: per pattie

Calories 153 Kcal
Total fat 6.2g
– Saturated fat 1.3g
– Polyunsaturated fat 1.4g
– Monounsaturated fat 2.5g
Carbohydrate 6.8g
Protein 16.5g
Fibre 1.4g
Salt 0.9g