This seafood based dish is very quick to cook and requires very little preparation. It can be prepared in around 20 minutes, tastes great and is full of nutrients.
Ingredients: (serves 2)
4 king prawns, shells off and tract out
6 frozen mussels
1 baby squid, sliced into rings
1 tsp pureed garlic clove
½ sliced thinly red onion
½ red chilli, de-seeded and sliced thinly
1 tsp dried cherry tomatoes
40 ml White cooking wine
20g unsalted butter diced
10g baby leaf spinach
1 tsp chopped Parsley
- Cook linguine in a pot of boiling, salted water, once cooked refresh under running cold water. Place a fresh pot of water on the stove and bring to the boil.
- Place a pan on a medium to high heat with a little of the butter. Add the garlic, onions and chilli and cook until soft, then turn to a high heat and add the prawns and mussels. Continue to stir whilst cooking until the prawns start to turn pink (approx 2 minutes) then add the squid and the dried tomatoes.
- Add the white wine to the hot pan and allow to reduce by half, then add the butter and spinach.
- Place your cooked linguine in the pot of boiling water for 2-3 minutes or until hot then add this to your sauce.