Top tips for warming up before exercise

In this video Horder Healthcare Chartered Physiotherapist, Matthew Carr discusses his top tips for warming up before exercise.

Presenting from the Eastbourne half marathon, Matthew takes you through various points of why warming up is essential before exercising.

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Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

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