This class is aimed at people who are over 60 and afraid of falling, or who have had one of two falls.

It is for those who want to improve their strength, balance and, confidence in performing daily activities, mobility and independence, with a guided exercise programme. The programme we use has been proven in studies to reduce the likelihood of falls in the older population.

Each week (eight week timetable) the class structure is different to provide variety for both the body and mind.

Class Information

Duration: 1 hour

Cost: £8 per class

Timetables:  Crowborough / Seaford 

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